Pizza

 The pizza is the main dish of the Mediterranean diet.

 Besides being tasty, it's really easy to prepare. The 

ingredients that compose it possess a high biological 

value, It replaces fully foods like eggs and meat. Eat 

a pizza is equivalent to a full meal, carbohydrates, 

Vitamins, protein, lipids and many minerals. The flour 

gives us carbohydrates, calcium iron and phosphorus,

 mozzarella provides us with lipids: Vitamins, minerals 

and proteins, as well as the tomato is rich in minerals 

and vitamins.

In this delicious pizza, simple and tasty, as it occurs in

 the majority of cases, every pizza maker adds a little’ 

of their creativity, perhaps depending on the season or 

region of origin. It is not difficult to see the proposal on

 the menus of Mediterranean pizza pizzerias along the 

peninsula, combined with cherry tomatoes, or aubergines,

 mushrooms, or zucchini, products which are very easy to 

find during the summer.